Magnesium is an all round hero nutrient needed for hundreds of reactions and functions in your body, including :
Energy creation: Helps convert food into energy.
Protein formation: Helps create new proteins from amino acids.
Gene maintenance: Helps create and repair DNA and RNA.
Muscle movements: Is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.
Boost Exercise Performance
During exercise, you may actually need 10–20% more magnesium than when you're resting, depending on the activity.
Magnesium helps move blood sugar into your muscles and dispose of lactic acid, which can build up in muscles during exercise and cause pain
Protect Against Type 2 Diabetes
Magnesium can have beneficial effects against type 2 diabetes. It's believed that about 48% of diabetics have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control.
In one study, diabetics who took high doses of magnesium each day experienced significant improvements to blood sugar and Hemoglobin A1c levels.