Magnesium is an all round hero nutrient needed for hundreds of reactions and functions in your body, including :
Energy creation: Helps convert food into energy.
Protein formation: Helps create new proteins from amino acids.
Gene maintenance: Helps create and repair DNA and RNA.
Muscle movements: Is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.
Boost Exercise Performance
During exercise, you may actually need 10–20% more magnesium than when you're resting, depending on the activity.